Manual Handling

Date Posted: 09/06/2016

Improper lifting from manual handling is the leading cause of back injury.  If mechanical handling methods are not possible, utilize the following guidelines:

Lifting

• Know your capabilities, only begin lifts that you can handle.

• Can you handle the load yourself or do you need assistance?

• Is there a clear walkway with good lighting to the work area?

• Wear gloves to protect against cuts and punctures.

• Wear safety boots or shoes to protect from falling loads.

• Carry out a trial lift by rocking the load from side to side and try to lift a small amount to get the “feel” for it

Good Handling Technique

• Get as close to the load as possible, and keep it close to you while lifting, carrying, and lowering it. Stand with your feet hip-width apart, one foot slightly forward pointing in the direction you are going.

• If the object is small enough to fit between your feet, bend your knees and keep your back straight.

• Get a secure grip on the load.

• Breathe in before lifting as this helps to support the spine.

• Do not lift a load that will obscure your vision.

• Lift slowly and smoothly.

• Keep your face forward.

• Avoid twisting your body when lifting or carrying a load.

• When lifting to a height from the floor, lift in two stages

• When two or more people lift a load, one person must take control to coordinate the lift.

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Presenter tips

• Pre-read the Toolbox Talk. Your comfort level and confidence will be higher if you know your topic.

• Discuss related tasks, work areas or events that make the Toolbox Talk relevant to your job site.

• Involve the workers by asking questions and input that drives discussion.

Questions for Discussion

• Name two hazards when lifting and carrying?

• Why is it important to not rotate with a heavy object?